Healthy Personality: Ability to Adapt Change and Handle Stress

The road to a healthy personality is like a road itself. It has many curves and blind corners. Ones ability to adapt to this constantly changing road is one of the most important components of a healthy personality. That is, the ability to adapt to a changing world. Another important component is the ability to handle stress. We are just beginning to find out what stress does to our bodies and minds, and most of it is not good. Some other components I will discuss are having a good self-concept and everything that encompasses self . Our world is constantly changing and putting different pressures and demands on us. We have to adapt to many new kinds of stressors resulting from evolution alone. Time is changing constantly and that brings on new situations we need to cope with. When a person can adapt well, they have less stress and in general have a healthier personality. Adapting gives us the means to survive. It provides us with shelter, food, and a competitive edge. Without these things its hard to survive. There are people like this too. Some people, whether it be circumstantial or relative, just do not have what it takes to make it these days. These people usually do not have a healthy personality. It would be hard to even think about what a healthy personality is like. The ability to adapt gives us access to the resources needed for lives essential biological needs, which in turn allows us to think deeper about our state of mind and relationships with others. The way we handle stress and how we react to it plays a big role in the development of a healthy personality. To go out into the world not prepared to handle stress would be like going into war with no ammo in the guns. You would not last very long in either situation. There is no denying the fact that all of have stress to deal with. I'm not going to tell you or anyone else what I'm going through. You don't need to hear it and I don't like hearing it from other people. What it comes down to is how one deals with their individual stressors. Psychological hardiness comes into play here. If you are a psychologically hardy person, stress may be a foreign word to you. On the other hand if you are not a psychologically hardy person you will have a very good idea of what stress is. Psychological hardiness, to me, is the act of actively knowing you have stress and using three simple guidelines to deal with that stress. Those three are commitment, control, and challenge. These three things are very important in stress management. Especially in comparison to other ways of stress management like substance use, withdrawal, or defense mechanisms. While these things temporarily relieve the effects of stress they usually are short lived or have negative consequences attached to them. If you commit yourself to do something you are actively staying involved in that activity. This helps you to set goals and achieve them. Challenge is taking a stressful situation and turning it into a challenge instead of some situation you just have to deal with. When you take on something it doesn't quite seem the same as a stressful situation. The situation may be very stressful, it's all about the attitude one takes on before going into a certain situation. Finally control can aid in stress relief. When people feel that they are in control they have an easier time dealing with whatever situation they are in. If you feel that you are in charge of your life and the decisions you make and the attitudes you take on are your own you will have an easier time dealing with stress. These are not the only ways of dealing with stress. There is Albert Ellis's concept of controlling stressful thoughts. Ellis says that what we think is directly correlated to what we feel. His theory includes concepts like catastrophizing thoughts and irrational beliefs. These things are hard to detect, but I think we all do them. Irrational beliefs and catastrophizing thoughts are negative feelings about situations you feel stress in. An example would be thinking you have to act a certain way to get the approval of others in a social setting, or thinking that there is nothing that you could possibly do in a situation. The main point in dealing with stress that Ellis is trying to make is realizing that we all have these negative thoughts and beliefs. When something happens to us, Ellis called this event the activating event, we have consequences that follow. In between those two events is when the belief or thought will take place. An example would be if you lose your job, activating event, you will have negative consequences. A lot of people would add in a catastrophizing thought like â€Å"that job was everything to me† or â€Å"I'll never find a job as good as that one†. When we do that it makes it easier to look at our failures and concentrate on them instead of trying to fix them. It also makes it easier to become depressed or anxious. People get in the habit of using these beliefs and thoughts over time and have a hard time breaking there habits. My final component to a healthy personality is a collaboration of several different theories. They all have to do with how we perceive ourselves and how we feel about ourselves. Individual theories that will be discussed are self perception, the self concept, self esteem, and ideal self. I feel that all of these things are closely related and tied together very intricately. They are reflected within each other and none could really be complete without the others. Self perception is an ongoing and constantly changing view of what we are. It can be broken down into three major components, they are: the physical self, the social self, and the personal self. The physical self is the bodies we walk around in and the unique features each of them possess. Our physical appearance has an enormous effect on a healthy personality. Some people tower over others and some, like me, wish they had a few more inches. Some people are physically more beautiful than other people, and in turn get more attention for their appearance. Other people are ridiculed for their appearance. How people deal with their physical self has a lot to do with a healthy personality. For example if a young girl really wants to be a model, but is not cut out to be one, the realization that she will not be a model will have a profound effect on her personality. Perhaps she will take on negative attitudes about her body and appearance. Maybe those attitudes will develop into false beliefs that people, including her, are somehow not as valuable unless they are beautiful. You can also look at it from the other end, perhaps a very beautiful young lady develops negative feelings about unattractive people. And those feelings develop into beliefs that she is better than everyone else and the most beautiful person on earth. How we deal with the fact that we are constantly being judged and evaluated on our physical appearance has a profound effect on personality. The social self is the many different masks and roles we play in social and home settings. You might play the role of a sophisticated gentleman at a fancy Christmas party, or the role of a brother, sister, mother, father, or child within a household. How we use these different roles and masks has an effect on our personality. What if you went to fancy Christmas parties in wholly jeans and a t-shirt? You would probably be looked down upon. And if you did that all the time, that is use the wrong social masks in the wrong situation, it would affect your personality negatively. The personal self is the part of you that nobody else knows. It is the constantly changing feeling of being yourself, with always changing emotions, attitudes, and feelings. The personal self includes our names and self concept. Our names do have a small effect on our personality. They can change others perception of us, which can lead to many different things, but for the most part peoples names do not have a profound impact on personality. A self concept is an impression or concept of yourself. It is a collaboration of personal traits you feel are important, and your own impression on how you stack up to these traits. Your self concept can have positive and negative impacts on your personality. If you have a very rigid view on what values you should have and you do not live up to them you could consider yourself not worthy. It can lower your self esteem, which is another closely related concept. Self esteem is approving of yourself. It is respecting yourself as a valuable person. Self esteem is said to form in childhood when parents either show conditional or unconditional love. This can have a profound affect on personality. People with lower self esteem tend to be depressed more and are shown to be more susceptible to suicide. Flip side of the story, people with high self esteem tend to live happier lives with overall healthier personalities. Concepts of how we ought to be is our ideal selves. This is all the traits we think we should be full of. Things like compassion, honesty, or it can be things like physical appearance, height, and hair color. The closer we actually are to what we think we should be correlates to ones self esteem. That is, the closer we are, the higher our self esteem. If we think we are not up to par with ourselves it can lower self esteem. Our concept of self is a very intricate and delicate web of emotions and outside pressures we need to keep tabs on. The concepts in this essay are a lot like car accessaries. You can add new shiny paint to show of its physical appearance and you can add snow tires to adapt to different road conditions in the future. What we do to our vehicles that we have is up to us. We have the innate ability to change our surroundings and ourselves. That is why a lot of these components are related. If we feel like we have low self esteem we can start exercising to feel better, which will in turn allow us to be physically fit. Physical fitness will allow us to feel less stress about being overweight or lazy, and that in turn will allow us to concentrate on adapting to our natural surroundings.

Ethnic or Communal Politics in Malaysia Essay

The results for the ethics awareness inventory that I took last week for class revealed that my ethical profile is most related to obligation and least related to equity. Being related mostly to obligation means that my ethical profile is based on a sense of duty to do what is correct or right. Being least related to equity means that my ethical profile is based on absolute standards of right and wrong rather than practical analysis. How this Applies to my Personal and Professional Life In my professional and personal life I personally feel that obligation and a sense of duty to do what is correct or right fits me well. Since I work for a company that deals with national security and background investigations obligation is something that is required. In order to complete a background investigation there are many steps that need to be completed. My job personally is to obtain records on the subject that are required to complete the investigation such as resident, education, employment records and law checks with police departments. In order to complete these records there are certain guidelines that must be met and followed. Therefore, the duty to do what is right and correct is expected. How my Education has Affected my Ethical Thinking. In m y opinion my education has affected my ethical thinking in many different ways some of which I did not even realize. Some of the most important ethics that I have are honesty, time management and respect. Throughout my education at the University of Phoenix there have been many times that these ethics have come up in conversation and I have had the chance to see my classmates points of view on each one. One way that I have used honesty, time management, and respect in my thinking, decision making and potential for conflict is while working in teams throughout my educational experience. It can be very challenging at times depending on others to complete assignments and there is always a potential for conflict when working with other personalities. Therefore honesty with team members about things that are going on to prevent work from being done, time management when completing assignments and respect of others opinions are all ethics I use when working in teams.

Sport and media Essay Example | Topics and Well Written Essays - 250 words - 4

Sport and media - Essay Example 208). The article relayed the information which focused on stereotyping, social representations and perceptions of identity of an ethnic, cultural, or minority group. A media example which is related to the reading is one that was revealed by Nittle (2014) who disclosed that Native American Indians depicted in films or television shows were usually stereotyped as: warriors, savages, maidens, stoic, magical men, and living in the wilderness. As such, their identity as a social, ethnic, and cultural people has been restricted to these images. It was therefore emphasized that â€Å"representations of Native American women as â€Å"easy squaws† have real world consequences. American Indian women suffer from high rates of sexual assaults, often perpetrated by non-Native men† (Nittle, 2014, par. 3). The assertions could be contributory to the negative and detrimental impact of American Indian mascots to the minds of American Indian students, in general. It was therefore commendable for Fryberg, Markus, Oyserman, & Stone (2008) to conclude that: â€Å"the only way to reduce the negative impact of these constraining American Indian mascot representations is to either eliminate them or to create, distribute, and institutionalize a broader array of social representations of American Indians† (p. 216). One shares the same conviction to create a more positive image of American Indians in the long run. Fryberg, S., Markus, H., Oyserman, D., & Stone, J. (2008). Of Warrior Chiefs and Indian Princesses: The Psychological Consequences of American Indian Mascots. Basic and Applied Social Psychology, Vol. 30, 208–218. Nittle, N. (2014). Five Common Native American Stereotypes in Film and Television. Retrieved from About.com Race Relations:

President Obama's Innauguration Address Essay Example | Topics and Well Written Essays - 250 words

President Obama's Innauguration Address - Essay Example He in fact stipulates that they must â€Å"collectively seize this time together†. 3. In this context, the value that the president suggests here is rational utterances. He is obviously against careless utterances such as in name calling. He sees this sort of utterance as absurd and contrary to what the nation need to grow. Nevertheless, he is not against the freedom of speech that every American is entitled to, but he simply wants people to avoid recklessness. 4. The president appears to stay ahead political aspect in this speech. This is predominantly due to the reality that his speech is all about the principles that the American should live with for every day and not just the four years he is supposed to be in office. For instance, he is against name calling and absolutism. 5. The president here indicates that he has been assigned some responsibilities by God and the country. As such, the strategy he involved here is that of convincing the other citizens that they also have a duty to fulfill just like the president. Los Angeles Times. Inauguration 2013: President Obama’s second inauguration speech. 2013. Web

Reading reflection Essay Example | Topics and Well Written Essays - 500 words - 2

Reading reflection - Essay Example Barr’s approach is clear and considerate in relation to the vital requirements of an actor. Chapter 14 of his book, Acting for the Camera, talks about how a person can successfully remember his/her lines in acting by thinking about both their roles and their partners’. It is much easier to think about the scene than remember the lines. Also, when a person considers the roles played by their partners, as well as their partners lines, it will be easier for the individual to remember his/her part in the actor than trying to memorize his/her lines. This might lead to confusion as it has been noted in the past where actors portray lack of full awareness of their roles in acting. According to Barr (83), learning the lines of a scene is a simple process. The author advises actors that they should not, in reality, try to learn the lines since they are not imperative, but they should try and learn the significance of the scenes taking place. According to Barr (84), if an actor only memorizes his/her lines, then they will just be responsive to a cue rather than a stimulus. The harsh truth is that, if the actor only endeavors to learn his lines, then he/she will speak when they appropriate cue words are thrown at him/her, and; hence, lack connection, as well as depth. Connection and depth are the main factors, which draw viewers to a scene. They are able to relate to the scene if the actors show a connection and understanding to the scene (Barr 85). It is extremely a poor for an actor to appear as if they are being forced to act. Lack of understanding of the scenes, as well as the lines, will also portray lack of interest in the entire act. Therefore, when the actors are not connected to the scenes, the audience also will not relate to the acting. Barr stresses on this matter in the entire chapter 14 of his book whereby understanding the scene would lead to understanding the lines. If, hence, the actor relates properly to the stimulus, which causes a verbal

The Role of Women and Their Development in South Africa Essay

The Role of Women and Their Development in South Africa - Essay Example As the discussion stresses women's contribution to South Africa economic and political arena are increasingly being recognized, but more opportunities are needed for women to fully develop and demonstrate their full potential in this male dominated society. There are still many obstacles women have to overcome before substantial progress can be made on their behalf. In this paper we are going to test a hypothesis that in order for the women of South Africa to develop and take on a more hands on approach toward their future and their country's future they must demand and be given the right and opportunities afforded their male counterparts.This essay discusses that since the dawn of 20th century women of South Africa have been really active in the political and economic life of the country. They were active participants in different kinds of organizations including liberation movements which highlighted their importance in South Africa development. Trade union movements and their stri kes were the road to politicize women.  From 1920s women started to organize, by 1930s women trade unionists led the opposition. With the development of economy in the 1930s and 1940s women became urbanized which gave them power to organize other women and black industrial workers. Though their efforts were crippled by the legislation, they still led illegal strikes.  The union movement served the ground for women to arise as political leaders.

Project Management - Bubble Bee Case part 2 [sap4] Essay

Project Management - Bubble Bee Case part 2 [sap4] - Essay Example This permits removal or alteration of work assignments of the tasks affected. Leveling creates splits in the work that is remaining. This will ensure that over-allocated tasks are split before the instance of over-allocation. It restarts the remaining portion of the task at some point in time when resources are sufficient. 3. It is not easy to wholesomely resolve the over-allocation challenge, though the project end-date cannot be moved out. The reason is when using the "slack" meaning that the amount of time in which activities are delayed without the project end-date getting affected, cannot delay some tasks. Leveling only within existing slack† is an endeavor to reorganize the schedule through taking the benefit of the slack that is obtainable to resolving the problem without protracting the project. 4. Constrained resource means that the project has scarce resource though the time provided is agile. By leveling outside the slack, the over allocation challenges are settled. Nevertheless, the project duration which is 135 days, is significantly increased to 150 days. The new finish date will be 6/20/2012, instead of 5/23/2013. The managerial connotation results in the delay of the following projects employing similar resources. The critical path will be altered while project costs are increased. For instance, trial marketing will have to wait for the shelf life report to be produced. The project will delay due to the resource constraint while idle resources are costly. 6. I have learned that Gantt chart provides situations of tracking project progress as well as mapping the performance of schedule, cost and time. Leveling of resources has also allowed me to understand the implication of manipulating tasks falling within and outside the critical path. I now know that the project manager rearranges the logic of the network where critical activities are set in parallel as opposed to sequential arrangement. I have also learned that Gantt charts determine th e critical paths and aid the planners to estimate costs and guide the project to meet its obligations. Through leveling of resources, I have known use of MS project as a powerful tool to establish under or over allocation of tasks, resources and costs. The software is a quick win for project managers involved in handling large projects spanning more than two years. I am now confident in using PERT/CPM and Gantt charts to guide projects. 7. The project on bubble bee gum is optimal and can proceed without straining available resources Table 1: Gantt chart with the schedule table after leveling within slack Table 2: Gantt chart with the schedule table after leveling outside the slack References Project Management Institute. (2004). A Guide to the Project Management Body of Knowledge: PMBOK ® Guide, 3rd Edition. Newtown Square, Pennsylvania, Project Managemen